About Toshiko 　癌患者のためのエクササイズトレーナー

Welcome! I’m Toshiko, a dedicated fitness professional with 20 years of experience, specializing in exercise programs for cancer survivors. My journey in fitness began with a passion for pushing people to their limits and seeing them thrive. However, everything changed when I was diagnosed with cancer. This life-altering experience inspired me to focus on providing tailored exercise solutions for those facing significant physical challenges.

My Philosophy
I believe that exercise is a powerful form of medicine. Through my classes and programs, I have witnessed countless individuals become stronger, healthier, and more resilient. My mission is to support each person’s unique journey to wellness with empathy and expertise.

Certifications

  • ACSM EIM Credential Level 1
  • ACSM/ACS certified Cancer Exercise Trainer®
  • ACSM Certified Group Exercise Instructor
  • NCSF certified Personal Trainer
  • Standard First Aid, CPR (Infant, Child, Adult), AED (Child, Adult)
  • YMCA certified Martial Arts Exercise Instructor​
  • Certified LIVESTRONG at the YMCA instructor
  • Certified SilverSneakers® Instructor
  •  Certified EnhanceFitness® Instructor
  •  YMCA certified Active Older Adults Instructor
  •  Certified Healthy Lifestyles Behavior Change Program instructor
  •  Certified Matter of Balance Coach
  •  YMCA certified Core Muscle Training & Interval Training Instructor

Experience​
  • Over 20 years of teaching group exercises to seniors at various locations
  • A decade of personal training experience, focusing on cancer survivors and seniors
  • Honored as EnhanceFitness® Instructor of the Year in June 2013 (featured in Shoreline Area News)
  • Served as an EnhanceFitness® Master Trainer for 3 years
  • 11 years of experience with the LIVESTRONG program at the YMCA, and 9 years with AWHW at Swedish Hospital, leading specialized exercise programs for cancer survivors
  • Extensive experience in teaching fall prevention classes to seniors
  • Expertise in exercises for cancer patients, osteoporosis, fall prevention, rehabilitation, and post-treatment exercise
  • 癌患者のためのエクササイズ・骨粗鬆症・転倒防止のためのエクササイズ’リハビリ・癌治療後、癌治療中のエクササイズ

Why Choose Me?
My personal battle with cancer has given me a deep understanding of the physical and emotional challenges my clients face. I am committed to providing compassionate, effective, and safe exercise programs that help cancer survivors and seniors live healthier, more fulfilling lives.
 
Join me on a journey to wellness, strength, and resilience. Let’s make every step count!



Presentation "Moving Beyond Cancer to Wellness 2021" at Fred Hutchinson Cancer Research Center
ffredhutch.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=18cc15a1-f763-4ed9-8736-ad3e016b12df

Interview--SAVVY S[URVIVOR]
https://youtu.be/-BG_fttnmZ4

video    Dynamic Stretching for reducing swelling and lymphedema prevention. リンパ浮腫の人のためのダイナミックストレッチ 
youtu.be/AeRRJIy65d0