Zoom Personal Training
If you are still in your cancer treatment, have problem with balance and need one on one attention because you have special issues, please contact Toshiko for Personal Training. After first free consultation by Zoom, Toshiko can find out what kind of exercise is the best for you. You can start 30 min once a week, 30 min twice a week, 1 hr session once or twice a week, you can create the best schedule for yourself.
Moving Through Cancer
Participants are people who have completed their cancer treatment and have never taken exercise before and have a hard time starting exercise. This class will change your idea of exercise and show you what to do and what to avoid to help you become more active each day.
FREE ONLINE CLASS
Monday 1:00 to 2 PM Wednesday 10 am to 11 am
Please send me email or call 206-365-1536 (Shoreline Senior Center) to leave your name and phone number. Toshiko will contact you to talk about the class and registration
Zoom Keep Your Balance, Keep Moving Wednesday and Friday, 9 AM to 10 AM, 5 week program
Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this 5 week program, you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. Especially focus on the topic about importance of regular exercises, kind of exercise that can improve a person’s balance, how to start to being active if you have never done it.
Anybody will benefit from this class, including family member of seniors.
There is no fee for this important class for seniors; funding is provided by the Shoreline Fire Department.
Contact Shoreline-Lake Forest Park Senior Center
18560 1st Ave. NE, Suite #1, Shoreline WA 98155
(206) 365-1536
Zoom/Aging Well with Toshiko Monday and Wednesday, 11:15 am to 12:15 pm
This class is for Seniors who used to take classes before pandemic. Some of them did not move that much and that made them little weaker and have little balance problems. You can regain strength your heart, lungs, and whole body muscles by taking this class. Also, we will workout so that we have better balance and flexiblity. First 15 min of cardio exercise with music is fun part of this class. We also talk about how to prevent falls.
Contact Shoreline-Lake Forest Park Senior Center
18560 1st Ave. NE, Suite #1, Shoreline WA 98155
(206) 365-1536
Zoom Active Women/Healthy women Monday, Tuesday and Saturday 10 AM to 11 AM
Stay active while at home! Cancer survivors should start exercises that include all these components: cardio respiratory exercise, resistance exercise, flexibility exercise and neuromotor exercise (for your balance). This class has everything you need. We learn what to do, how to do it and why we need to do it. This is a low to medium intensity class. If you are new to the class, you will receive a call in advance to discuss any health issues before you begin.
This Team Survivor class is usually held in Edmonds, but is now held via a Zoom video call. Space is limited. Once you RSVP, you will receive an email with a link and password to join the weekly class
Contact Team Survivor NW
If you are still in your cancer treatment, have problem with balance and need one on one attention because you have special issues, please contact Toshiko for Personal Training. After first free consultation by Zoom, Toshiko can find out what kind of exercise is the best for you. You can start 30 min once a week, 30 min twice a week, 1 hr session once or twice a week, you can create the best schedule for yourself.
Moving Through Cancer
Participants are people who have completed their cancer treatment and have never taken exercise before and have a hard time starting exercise. This class will change your idea of exercise and show you what to do and what to avoid to help you become more active each day.
FREE ONLINE CLASS
Monday 1:00 to 2 PM Wednesday 10 am to 11 am
Please send me email or call 206-365-1536 (Shoreline Senior Center) to leave your name and phone number. Toshiko will contact you to talk about the class and registration
Zoom Keep Your Balance, Keep Moving Wednesday and Friday, 9 AM to 10 AM, 5 week program
Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this 5 week program, you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. Especially focus on the topic about importance of regular exercises, kind of exercise that can improve a person’s balance, how to start to being active if you have never done it.
Anybody will benefit from this class, including family member of seniors.
There is no fee for this important class for seniors; funding is provided by the Shoreline Fire Department.
Contact Shoreline-Lake Forest Park Senior Center
18560 1st Ave. NE, Suite #1, Shoreline WA 98155
(206) 365-1536
Zoom/Aging Well with Toshiko Monday and Wednesday, 11:15 am to 12:15 pm
This class is for Seniors who used to take classes before pandemic. Some of them did not move that much and that made them little weaker and have little balance problems. You can regain strength your heart, lungs, and whole body muscles by taking this class. Also, we will workout so that we have better balance and flexiblity. First 15 min of cardio exercise with music is fun part of this class. We also talk about how to prevent falls.
Contact Shoreline-Lake Forest Park Senior Center
18560 1st Ave. NE, Suite #1, Shoreline WA 98155
(206) 365-1536
Zoom Active Women/Healthy women Monday, Tuesday and Saturday 10 AM to 11 AM
Stay active while at home! Cancer survivors should start exercises that include all these components: cardio respiratory exercise, resistance exercise, flexibility exercise and neuromotor exercise (for your balance). This class has everything you need. We learn what to do, how to do it and why we need to do it. This is a low to medium intensity class. If you are new to the class, you will receive a call in advance to discuss any health issues before you begin.
This Team Survivor class is usually held in Edmonds, but is now held via a Zoom video call. Space is limited. Once you RSVP, you will receive an email with a link and password to join the weekly class
Contact Team Survivor NW
"Can Do"
Low Impact Exercise Class
