During the CORONAVIRUS pandemic, I am offering various Zoom personal training classes for cancer survivors and seniors. Cancer Survivors and Seniors are the most vulnerable group and they need to be stay home during this pandemic. But they are the ones who really need exercise now. Please contact me and we can talk about the best way for you to be active right now.
新型コロナウィルスの蔓延する中、癌患者またお年寄りは最も危険なグループに属しますので、なるべく外出やグループでのエクササイズのクラスなどは避けなければなりません。しかし、このグループこそが今一番エクササイズを必要としているグループなのです。そのために、Zoom を利用してオンラインでパーソナルトレーニングを行っております。癌患者、お年寄り以外にもこの時期にオンラインでのトレーニングをご希望の方はどうぞご連絡ください。
I offer personalized fitness programs to address all levels and conditions. You tell me your needs and we can then decide what I can offer you either one on one training or in the group.
For Cancer survivors 癌サバイバーのために
Many cancer patients and survivors think that rest will decrease their fatigue and speed their recovery. In fact, inactivity can have negative effects, emotionally and physically, and can lead to physical problems such as muscle wasting, bone loss, and decline in heart and lung function.
Through exercise, survivors build muscle strength, increase flexibility and endurance, and improve their capacity to perform activities of daily living, from work to play. Exercise has been shown to reduce their fatigue and improve physical function, strength, flexibility, musculoskeletal symptoms and mental health. Improvements will also be seen in blood pressure, weight, and waist circumference.
Breast cancer survivors’ sessions will include special exercises for lymphedema patients, and education about how to prevent and manage lymphedema.
For Cancer patients still in treatment 癌治療中の患者のためのエクササイズ
As a certified Cancer Exercise Trainer, I can carefully monitor your side effects and give you appropriate exercises so that you can maintain your strength and continue to go through treatments. Being active is very important for survivors who are still in treatment, but it is very important to exercise under a specialist’s guidance.
There are many benefits to working with a cancer exercise specialist:*
*The Cancer Exercise Training Institute manual
For Lymphedema Patients リンパ浮腫の人のためのエクササイズ
It is very important for individuals with lmphedema to be physically fit and maintain a healthy weight. Exercise is important, but you have to do it wisely with specific guidance from someone who knows your situation. I have been teaching exercise to Lymphedema patients for 7 years and know safe and effective full-body workout.
For Seniors 高齢者むけのエクササイズ（転倒防止など）
My sessions include discussion of concerns about falling and emphasized practical strategies to reduce the fear of falling and increasing activity levels.
For the people who don’t know what exactly to do even though you want to work out, or you can’t seem to make exercise a habit, or you want to enter back into an exercise regimen after inactivity or physical therapy, I can help to guide you and put you on the right track.
Zoom Group Exercise Classes
新型コロナウィルスの蔓延する中、癌患者またお年寄りは最も危険なグループに属しますので、なるべく外出やグループでのエクササイズのクラスなどは避けなければなりません。しかし、このグループこそが今一番エクササイズを必要としているグループなのです。そのために、Zoom を利用してオンラインでパーソナルトレーニングを行っております。癌患者、お年寄り以外にもこの時期にオンラインでのトレーニングをご希望の方はどうぞご連絡ください。
I offer personalized fitness programs to address all levels and conditions. You tell me your needs and we can then decide what I can offer you either one on one training or in the group.
For Cancer survivors 癌サバイバーのために
Many cancer patients and survivors think that rest will decrease their fatigue and speed their recovery. In fact, inactivity can have negative effects, emotionally and physically, and can lead to physical problems such as muscle wasting, bone loss, and decline in heart and lung function.
Through exercise, survivors build muscle strength, increase flexibility and endurance, and improve their capacity to perform activities of daily living, from work to play. Exercise has been shown to reduce their fatigue and improve physical function, strength, flexibility, musculoskeletal symptoms and mental health. Improvements will also be seen in blood pressure, weight, and waist circumference.
Breast cancer survivors’ sessions will include special exercises for lymphedema patients, and education about how to prevent and manage lymphedema.
For Cancer patients still in treatment 癌治療中の患者のためのエクササイズ
As a certified Cancer Exercise Trainer, I can carefully monitor your side effects and give you appropriate exercises so that you can maintain your strength and continue to go through treatments. Being active is very important for survivors who are still in treatment, but it is very important to exercise under a specialist’s guidance.
There are many benefits to working with a cancer exercise specialist:*
- Reducing cancer pain and fatigue*
- Prevent, identify, and manage lymphedema*
- Increase shoulder range of motion and correct posture deviations following mastectomy and/or reconstruction*
- Increasing treatment tolerance*
- Preventing and/or managing osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation, and hormonal therapies*
- Returning to pre-treatment levels of strength and fitness*
*The Cancer Exercise Training Institute manual
For Lymphedema Patients リンパ浮腫の人のためのエクササイズ
It is very important for individuals with lmphedema to be physically fit and maintain a healthy weight. Exercise is important, but you have to do it wisely with specific guidance from someone who knows your situation. I have been teaching exercise to Lymphedema patients for 7 years and know safe and effective full-body workout.
For Seniors 高齢者むけのエクササイズ（転倒防止など）
My sessions include discussion of concerns about falling and emphasized practical strategies to reduce the fear of falling and increasing activity levels.
For the people who don’t know what exactly to do even though you want to work out, or you can’t seem to make exercise a habit, or you want to enter back into an exercise regimen after inactivity or physical therapy, I can help to guide you and put you on the right track.
Zoom Group Exercise Classes
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Monday
11:30 am to 12:30 pm 1:00 pm to 2:00 pm Tuesday Wednesday 10:00 am to 11:00 am 11:30 am to 12:30 pm 1:30 pm to 2:30 pm Thursday Friday 11:00 am to 12:00 pm Saturday |
Aging Well with Toshiko Exercise for Cancer patients with Toshiko Exercise for Cancer patients with Toshiko Aging Well with Toshiko Keep Your Balance/Keep Moving Aging Well with Toshiko |
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